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Easy Mini Omelet Soufflé with Asparagus

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Servings: 6 souffle omelets

Ingredients

  • 6 eggs
  • 4 egg whites
  • 1/2 cup sharp while cheddar shredded
  • 1/3 cup half & half I used fat-free
  • 1/2 teaspoon Kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon fresh or dried parsley
  • 2 small garlic gloves; crushed
  • 6 stalks asparagus
  • 1 tablespoon extra virgin olive oil
  • 1 tabelspoon butter
  • 1 tablespoon roasted bread crumbs

Instructions

  • Heat oven to 375 degrees F.
  • Heavily grease large muffin tin with olive oil and butter.
  • In heavy-bottom pan, saute aspargus on high heat for a few minutes until slightly tender and a bit charred on the outside; set aside.
  • Optional: Toast bread crumbs on cookie sheet for a few minutes in the oven until medium golden brown.
  • In small mixing bowl, whisk together eggs, egg whites, salt, pepper, parsley, garlic and half & half for about one minute, until well combined.
  • Spoon mixture into indidual muffin cups to 1/2 full.
  • Place a couple halved asparagus pieces in cups; sprinkle with bread crumbs.
  • Bake for 20 minutes. Be sure to check sooner. They are ready when they have risen and the tops are light, golden brown,