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Simple Baked Zucchini Sticks

These zucchini sticks are delicious with this basic recipe, but feel free to add more cheese, add cayenne pepper or any spice you like!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Servings: 20 pieces

Ingredients

  • 2 large or 4 small to medium zucchini
  • 1 cup flour
  • 2 cups panko bread crumbs
  • 2 eggs
  • 1 tablespoon water
  • 2 garlic cloves finely minced
  • 1 tablespoon extra virgin olive oil
  • salt pepper to taste
  • optional 1/8 cup grated parmesan cheese

Instructions

  • Heat oven to 375°F.
  • Rinse and dry zucchini.
  • Wipe baking sheet with olive oil.
  • Pour flour in shallow bowl.
  • In separate shallow bowl, whisk eggs with garlic, water and little salt.
  • Pour bread crumbs into separate shallow bowl with a teaspoon of olive oil, pinch of salt, black pepper and mix with fingers to incorporate.
  • Slice ends off zucchini and then cut lengthwise a couple times until you have 2-inch long narrow pieces; rub with a little salt.
  • Roll zucchini pieces in flour, dip in egg mixture, and then roll in panko.
  • Place zucchini on baking sheet and bake for about 35 minutes until light golden brown, flipping halfway through if necessary. If adding parmesan cheese, sprinkle on top of sticks during last five minutes of baking, or top after removing from oven.
  • Enjoy!